People that frequently use a computer keyboard in their line of work or for personal use will often suffer from hand pain that becomes increasingly worse as years go by. The common position of hands while typing on a keyboard requires movements that aren’t naturally used by the hands, much less for hours a day. The seated position can be awkward for hands too, since depending on the angle of the chair can create a lot of difficulty for a user to reach the keyboard comfortably. When these things happen, hand pain occurs.
Most computer users suffer from hand pain at some time or another. If you spend hours at the keyboard every week, chances are that you’re going to be wondering how to alleviate hand pain associated with keyboard use. Older Internet users will especially suffer from hand pain and need to take every precaution to protect their hands before the pain becomes too great. When left unchecked, it can turn into carpal tunnel syndrome, an extremely painful and sometimes debilitating disease.
To help decrease your chances of having recurring hand pain from computer use, follow these few simple tips:
- Buy an ergonomic keyboard: To this sooner or later. It’s your first line of defense against hand pain from using a keyboard. Ergonomic keyboards are designed in a way that allows your hands to rest in a more natural position while you’re typing so that they don’t suffer from the constant strain associated with traditional computer keyboards. After using an ergonomic keyboard, you’ll see a marked difference in the amount of hand pain you suffer from.
- Make sure your chair is adjusted properly: When a chair is adjusted improperly it can create strain on the hands and the back. When this happens, long-term pain can result. People sometimes use this kind of desk arrangement for years, with a non-ergonomic keyboard and ill-fitted or adjusted chair at their desk. This can result in permanent damage. Make sure that your computer chair is adjusted properly.
- Rest: It’s okay to take a breather once in awhile when your hands begin to hurt. Try a heating pad for pain or ice to decrease swelling in-between typing jobs. This will help ease your pain; the ice will help swelling go down and prevent further pain from swelling. When you notice that your hands are beginning to hurt, stop typing for 5 or 10 minutes. Ice them or apply gentle heat. You’ll soon find that this helps reduce your pain throughout the day.
- Painkillers: Over-the-counter painkillers can be a great way to treat hand pain associated with keyboard usage. Always have a few Tylenol or Advil handy so that you can easily take one and feel better instantly. It’s never good to take any kind of painkiller regularly, so make sure that you use them only when the pain is at its worst. By doing this, you avoid the risk of experiencing the rebound pain associated with chronic painkiller use.
If you go back to the beginning of the list, you’ll see that your first step will always be to buy an ergonomic keyboard. This is something that eliminates pain for some people and at the very least decreases pain for those with severe problems when typing. When you buy an ergonomic keyboard, you’ll be more comfortable at the computer and find that your pain is lessened or completely gone.
Hand pain problems are increasingly common because most people either work at a computer all day or use the Internet heavily while at home. It’s for this reason that it’s essential to buy an ergonomic keyboard, rest your hands as needed, and have painkillers nearby when they’re needed the most. If you do these things, your chances of avoiding severe hand pain are greatly lessened and you’ll find that you’re more able to focus on your work or various forms of entertainment that you use during home computer time.